personal summary week 7

          Milk is essential for kids an adults and they have to drink it every day to ensure healthy body. There are many benefits of milk I know but when I read this article, it garbed my attention. The first benefit is that milk provide a unique balance. In 2009, well-known expert Dr Bazilian said "milk is naturally nutrient-rich with unique carbs and protein". The second benefits is milk builds strong bones. As we notice, the substances and milk container is important to strong bones and the statistics showed that 99 percent of the body's calcium is stored. Additionally, hundreds of studies have shown that calcium in milk helps improve bone density. thirdly, Milk is tend to build muscles and and refreshing the blood circle. As Dr. Wendy said " Calcium plays an important role in our muscles as well as to our blood stream". Milk not just beneficial to strengthen the body, but it also have healthier overall diets which can decrease the percentage of obesity. Finally, The benefits of milk much more than what I mentioned in the paragraph. Milk has an impact on mental and behavior issues. In my opinion, we cannot count the benefits of milk just by our fingers so that we should make it as a habit.


resource :

http://www.sheknows.com/health-and-wellness/articles/807900/the-health-benefits-of-drinking-milk

summary week 6

          Grapes is one of most delicious fruit in the world. Grapes are rich with vitamin A, C, B6 and it is rich of minerals such as potassium, calcium, iron, phosphorus, magnesium and selenium. These vitamins and minerals are very important to us and it has many benefits. It helps people who suffer from asthma and heart diseases, although it prevent breast cancer, Alzheimer’s disease, Macular degeneration and Prevents cataract. Grapes contain a compound called pterostilbene, which has the capacity to bring down cholesterol level. in conclusion, i recommend people to eat grapes because it is a delicious fruit, it can prevent many diseases, helps with many kinds of diseases.

resource: http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-grapes.html#.UGuv_ULp5E8

personal summary week 5

The west Nile virus can be spread all over the world from the mosquitos. The several levels can be beginning from the mild to the dangerous. First year this virus was discovered in 1937 in Eastern Africa. Although It discovered in New York City in 1999. This virus called flavivirus. Moreover, This disease comes from a bite from a bird then a bite to any person. This disease can affect the pregnancy, older and the very young people. This disease can spread through blood transfusions. Some symptoms are diarrhea, fever, headache, sore throat and vomiting. It could last to 3-6 days. Standers hospital care can take care of this disease.

http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004457/

Question D - 1 Page 139

The psychologist named janet lapp studied three group of people who had a migraine headaches in California State University for five weeks. On of the group listened to music, the other used relaxation techniques, and the third group did nether. Finally she approved that the group who listened to music continuously had better effect.

Ginger Root Uses and Benifits

              Ginger is one of the most important plant because it has many uses. A study showed that Many people use ginger as a herbal medecine to cure many illness such as treatment of cold. Ginger contain many good benefits such as 

protein, starch, vitamins a and b, and minerals. 

Gigner is also a blood thinner which may help reduce angina episodes by lowering cholesterol. It helps relieve abdominal cramps and open the pelvis to bring on menstruation. To sum up, I recommend eating or drinking ginger continuously.

resource: 

http://www.anniesremedy.com/herb_detail27.php?gc=27d&gclid=CJ-_xv2cxrICFWWCQgodZSUAgg

Five Benefits of Using Aloe Vera Gel to Treat Skin Conditions

             Aloe Vera Gel is a skin conditions, and it is suitable for all skin types even people with sensitive skin can use it. There are many benefits of using that gel. It is great for moisturizing for both genders. Women can use it on skin prior to application of make-up can prevent the skin from drying, for men it can be used as an aftershave. Its healing properties can treat small cuts caused by shaving. Even though, aloe vera gel is great for treating acne: it has antimicrobial properties that kill bacteria and anti-inflammatory properties that reduce skin inflammation. Everyone begins to worry about the appearance of lines and the loss of elasticity in our skin, when he or she become older. The aloe vera gel consists of two vitamins, vitamin C and E. These vitamins present in aloe gel can improve our skin`s natural firmness and keep our skin hydrated. Weight change over the time and cause stretch marks, so that gel help to hide these marks. Aloe vera hydrate the skin and when the skin is hydrated it will recover faster from the sun bern. In conclusion, it is a great gel because it covers all the marks that appears when a person become older and I recommend that people who faced this problem to use it. 

benefits of apples

          There are a lot of studies show that apples is one of the most important and beneficial fruit in its category. A Study on mice at Cornel Uni found that the quercetin in apples may protect brain cells from the kind of free radical damage. The same uni showed that eat one apple per day reduce their risk of breast cancer and colon cancer. Other French researchers found that apple is good for bone protection and it helps asthma. Brazilian study found that women who are three apples per ay lost more weight while eating than other who didn't eat. In conclusion, apples can protect you from a lot of diseases such as, Alzheimer's, lung cancer, Breast cancer and liver cancer. As people say, " One apple a day, keep the doctor away".

resource: 
http://www.healthdiaries.com/eatthis/10-health-benefits-of-apples.html